Well, I used to just tell myself, “it is what it is”, and do my best to get going and push through the day. But, that was never the best way to go about it. It also takes a lot of energy to pretend you’re feeling good and push through the day.
There’s a much much better way for us to do it.
No matter what is going on in your life today..if everything is going smoothly or if you’re working through challenges, one of the most important things to do is “Uplevel” your mood every morning.
As I’m sure you’ve noticed, it’s 10 times easier to work through challenges when you’re in a better mood. It’s easier to stay grounded, see good solutions, and find the way through. On the flip side, when all is going smoothly, a good mood helps things flow even better.
That’s why every day it’s important for us to take 5 minutes to Uplevel our mood and set ourselves up for whatever the day may bring.
Now, when it comes to the scale, we don’t have to aim to always be a 10 on the scale. That’s usually not realistic and there may be those days where no matter what we do, we’re just not a 10. There’s absolutely nothing wrong with that.
The key though is to reach for your highest and best mood. How high can you get on the scale every morning? That’s where your Victory List comes in.
