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Stay Active, Practice Mindfulness: How To Create a Healthy Schedule and Routine

An array of sweet treats, snacks, and desserts after every meal. A dinner table lined with an...

The Mindfulness Of Sports & Running

During the pandemic, Michelle Edgar — a music executive who had never been an athlete, and never been a runner, put on jogging...

What are the Benefits of Mindfulness for Children

Is mindfulness important for you and your child(ren)?Yes, in my professional opinion, it is! In this article, you’ll learn what mindfulness is, its...
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